Retreat

Laughter cleanse

Small Groups, Stunning Villas, Amazing Results!

A Typical Day

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7.30-10.30am

Lemon water, oil pulling, laughter yoga, yoga/stretching and first juice with supplements.

 

10.30am - 12.30pm

Dry skin brushing, showering, reading, relaxation and second juice

 

12.30-3.30pm

Enemas, time out and thrid juice

 

3.30- 5.30pm

Coaching, therapies, time out, and fourth juice

 

5.30pm - 8.30pm

Free time, laughter yoga, fifth juice and supplements

 

8.30pm - 10pm

Talk, documentary, meditation,

JUICES

 

We only use organic produce and make delicious and varied juices  using vegetables and fruit as locally sourced as possible.

We favour green juices for their alkalising and detoxifying power but we also love beetroot, carrot, sweet potato, red cabbage, salad in a glass and anti-imflammatory ingredients like ginger and turmeric.

We use herbs like parsley and coriander for their ability to help remove heavy metals from the body and to act as a diuretic.

SUPPLEMENTS

 

We offer you supergreen powders like spirulina which will give you plenty of protein for the day., and a supergreens combination to help stimulate and purge the liver of toxins.

Physillium husk is a plant fibre which helps you to feel full and also helps clean out the colon by acting like a broom. Probiotics help to repopulate the healthy bacteria in the gut

CLEANSING PROCESSES

 

Oil pulling

According to ayurveda, regular oil pulling can help prevent many age-related health problems. By swishing  a teaspoon of oil between your teeth for 15-20 minutes, the oil “pulls” or neutralizes all kinds of unfriendly bacteria, mucus,and toxins from between your teeth and gums

Dry skin brushing

This helps to stimulate the lymphatic system and aid detoxification

Enemas

Water enemas help with the elimination of toxins from the body as you do your juice cleanse, thereby reducing any detox symptoms.

 

 

 

How and why to take an enema

 

Our juices are not watered down!

We are delighted to offer you only the pure, organic extracted nutrients from freshly pressed vegetables and fruit.

Woman jumping over rock ledge

 

Young woman sitting in a sunny field

 

Life Coaching with Claire

 

One to one coaching with Claire to help you define clear objectives and set achievable goals for positive life changes.

£60 for a one hour session with a FREE one hour follow-up session once you are home via Skype, FaceTime or phone.

 

 

Holistic Health Coaching with Claire

 

One to one coaching with Claire to help you define clear objectives and set achievable goals for specific nutrition diet and lifestyle changes.

£60 for a one hour session with a FREE one hour follow-up session once you are home via Skype, FaceTime or phone.

 

Laughter & Joy Coaching with Jo

 

One to one coaching with Jo to help you develop your own personal laughter journey and set goals for bringing more positivity, fun and joy into your daily life.

£60 for a one hour session with a FREE one hour follow-up session once you are home via Skype, FaceTime or phone.

 

 

Bowen Therapy Treatment with Jo

 

Bowen is incredibly gentle and relaxing and can help your body to rebalance and heal, to process and eliminate toxins and to promote healthy digestion and colon function in order to maximise your detox.

£50 for a 45 minute session plus a FREE follow-up before you return home.

ADDITIONAL OPTIONAL THERAPIES

Your choice of the following 1 hour treatments/sessions

Laughter For Health